Yoga Classes

Private Classes Therapy: One on one session  Yoga therapy is derived from the Yoga tradition and refers to the application of Yoga techniques and…


Introduction to Yoga

Yoga comes from the root word Yuj meaning to unite or union. It means to unite the Jivātma with…


Hatḥa Yoga

Introduction: Hatḥa Yoga is a form of the Indian Serology which aims at salvation; liberation; to achieve freedom for its practioners. Ha and Tḥa are the…


Aṣtānga Yoga Part 3

In the previous article on Aṣtānga Yoga, the importance of Ᾱsanas was understood. Prāṇāyāma is like the leaves in a tree, which nourishes the tree; Prāṇāyāma…


Aṣtānga Yoga Part 2

In a tree, roots and the trunk form the foundation. Similarly, in the path of Yoga, the Yamas and Niyamas form the foundation. Further, the trunk divides…


Aṣtānga Yoga Part 1

The Aṣtānga Yoga is written by the great sage Patanjali in the form of 196 aphorisms or sutras and is one of the Śat Darṣanas. It is called so because it…