Private Classes Therapy: One on one session 

Yoga therapy is derived from the Yoga tradition and refers to the application of Yoga techniques and practice to help individuals facing health challenges and manage their condition, reduce symptoms, restore balance in their bodies. 
The objective of the Private Yoga sessions is to provide therapy focusing on certain disorders or it can be generic for the overall improvement of health and maintaining fitness. The sessions are designed in such a way that they will enable the person practicing to continue the same without the supervision of the therapists in due time. 
The private sessions are individualized according to the requirements of the client and it involves specialized techniques by the therapists. The Yoga intervention designed by our therapists work on all five layers of the individual – physical, pranic, mental, intellectual and bliss. The Yoga therapists’ team in VCAC has specialization in different fields. The private sessions are conducted at the convenience of the client. 

Yoga for Infertility 

Infertility is the inability to conceive a child after 2 years of unprotected intercourse. Sindhoora, our therapist has a specialization in treating patients with infertility and has treated many patients into positive outcome through Yoga therapy. Yoga for Infertility offers a specific sequence of reclining, inverted and standing postures, Pranayama and relaxation techniques. This combination improves the blood circulation to the pelvis and reduces the stress levels in couples undergoing either fertility treatment or trying to conceive naturally. Asanas together with Pranayama have a positive impact on stress and infertility. Yogasanas influence the chemical balance of the brain which in turn improves the mental state of being. The Asanas activate glands and vital organs by supplying blood to brain. 
The Yoga therapy for infertility has been designed with elements from Haṭha Yoga, Patañjali Yoga and Garbhopaniṣad. Having a calm mind at the time of conception has a huge impact on the development of baby. Yoga helps in developing a positive environment for the conception and treatment. 

Pre-natal Yoga 

Having a positive environment is very important for the development of baby. Pre-natal Yoga is a structured program for pregnant women. The sequence of Asanas has been structured to accommodate to different trimesters. The sequence also includes Pranayama and relaxation techniques which creates a positive environment for the development of the baby. 

Yoga for Women 

There are three important milestones in a woman. They are menarche, pregnancy and menopause. Practicing Yoga can help in preventing any ailments that affect women during these phases. Yoga can help in correcting degeneration of bones. It also helps in regulating menstrual disorders, osteoporosis and the side effects of Menopause. We, at VCAC offer therapy and general classes exclusively for women with different menstrual problems and problems related Menopause. 

Yoga Therapy for Orthopedic Ailments 

Poor posture and lack of exercises leads to stiffness in the joints causing different types of back pain, arthritis etc. Yoga therapy strengthens the bones, improves co-ordination of the muscles, and reduces physical exhaustion and fatigue. 

Yoga Therapy for Cardiac Ailments 

Heart is a very important organ which pumps blood and the arteries, veins, capillaries help in circulating blood throughout the body. The common ailments related heart include blockage in arteries, Hypertension, varicose veins etc. Yoga helps in improving circulation throughout the body. It increases sensitivity to the circulation of the Prana. 

Yoga Therapy to reduce Stress Related Issues 

Stress plays a very important role in our life and health. Stress is very common these days with the change in lifestyle. Stress aggrevates the health issues which is already present in us and they become what are called as the psychosomatic ailments. Yoga is a boon for stress as it reduces the thought process by reducing the stress levels. Headaches, Migraine and other Cognitive Conditions 

Therapy classes are conducted on a one to one basis and they can be scheduled based on your convenient time. All classes are conducted at our Center 

General classes: 

General classes are conducted in a group. They are mainly to help one to maintain general health and well-being. The general Yoga classes are conducted during week-days and weekends at convenient times that suit the busy schedules of working professionals, home-makers and students. The classes are for both men and women and involve Suryanamaskars, Vinyasa Kriyas, Shat-Kriyas, Yogasanas, Pranayama, Relaxation techniques and Meditation. The Yogasanas act as the stimulative exercises. Yogasanas penetrate each and every layer of the body and keeps the body and mind in a relaxed state. Yogasanas involves exertion equally on all parts of the body and does not put strain on one particular part of the body. 

Yoga for Children 

Yoga can be practiced by everyone irrespective of the age. And that is why VCAC offers Yoga for children. A program which incorporates different stages of Yoga in a fun way with stories from different Puranas and Yoga helps to improve concentration and memory power in children. 


General classes are conducted on all weekdays and weekends:

*Yoga Therapy/Yoga for Infertility schedule is a 1-on-1 session dependent on your convenience as per the schedule. However, Yoga need to be practiced with an empty stomach. Please contact the therapist for further details regarding convenient time slots, scheduling and availability of the therapists.

-Sindhoora S