Yoga is the union of body with the mind and of mind with the soul. The regular practice of Yoga helps release the physical stress and has been found to lower cortical (stress hormones) levels. The asana or physical postures of Yoga, improves blood flow to all the cells of the body and in specific it revitalizes the nerve cells. This flow strengthens the nervous system.  Since this effect is noticeable, it is one of the primary reasons why people often take up practice of Yoga.

The therapists at Vanamala Center for Art and Culture are trained in Iyengar Yoga and SVYASA and have developed a unique style which involves Hatha Yoga and Patanjali Yoga.

We at Vanamala Center for Art and Culture offer General Yoga classes as well as specialized Yoga Therapy classes. While the General classes are for overall well-being, specialized Therapy classes are focused on reducing symptoms of ailments