Private Classes
Therapy: One on one session
Yoga therapy is derived from the Yoga tradition and refers to the application
of Yoga techniques and practice to help individuals facing health challenges
and manage their condition, reduce symptoms, restore balance in their
bodies.
The objective of the Private Yoga sessions is to provide therapy focusing on
certain disorders or it can be generic for the overall improvement of health
and maintaining fitness. The sessions are designed in such a way that they will
enable the person practicing to continue the same without the supervision of
the therapists in due time.
The private sessions are individualized according to the requirements of the
client and it involves specialized techniques by the therapists. The Yoga
intervention designed by our therapists work on all five layers of the
individual – physical, pranic, mental, intellectual and bliss. The Yoga
therapists’ team in VCAC has specialization in different fields. The private
sessions are conducted at the convenience of the client.
Yoga for Infertility
Infertility is the inability to conceive a child after 2 years of unprotected
intercourse. Sindhoora, our therapist has a specialization in treating patients
with infertility and has treated many patients into positive outcome through
Yoga therapy. Yoga for Infertility offers a specific sequence of reclining,
inverted and standing postures, Pranayama and relaxation techniques. This
combination improves the blood circulation to the pelvis and reduces the stress
levels in couples undergoing either fertility treatment or trying to conceive
naturally. Asanas together with Pranayama have a positive impact on stress and
infertility. Yogasanas influence the chemical balance of the brain which in turn
improves the mental state of being. The Asanas activate glands and vital organs
by supplying blood to brain.
The Yoga therapy for infertility has been designed with elements from Haṭha
Yoga, Patañjali Yoga and Garbhopaniṣad. Having a calm mind at the time of
conception has a huge impact on the development of baby. Yoga helps in
developing a positive environment for the conception and treatment.
Pre-natal Yoga
Having a positive environment is very important for the development of baby.
Pre-natal Yoga is a structured program for pregnant women. The sequence of
Asanas has been structured to accommodate to different trimesters. The sequence
also includes Pranayama and relaxation techniques which creates a positive
environment for the development of the baby.
Yoga for Women
There are three important milestones in a woman. They are menarche, pregnancy
and menopause. Practicing Yoga can help in preventing any ailments that affect
women during these phases. Yoga can help in correcting degeneration of bones.
It also helps in regulating menstrual disorders, osteoporosis and the side
effects of Menopause. We, at VCAC offer therapy and general classes exclusively
for women with different menstrual problems and problems related
Menopause.
Yoga Therapy for Orthopedic
Ailments
Poor posture and lack of exercises leads to stiffness in the joints causing
different types of back pain, arthritis etc. Yoga therapy strengthens the
bones, improves co-ordination of the muscles, and reduces physical exhaustion
and fatigue.
Yoga Therapy for
Cardiac Ailments
Heart is a very important organ which pumps blood and the arteries, veins,
capillaries help in circulating blood throughout the body. The common ailments
related heart include blockage in arteries, Hypertension, varicose veins etc.
Yoga helps in improving circulation throughout the body. It increases
sensitivity to the circulation of the Prana.
Yoga Therapy to reduce
Stress Related Issues
Stress plays a very important role in our life and health. Stress is very
common these days with the change in lifestyle. Stress aggrevates the health
issues which is already present in us and they become what are called as the
psychosomatic ailments. Yoga is a boon for stress as it reduces the thought
process by reducing the stress levels. Headaches, Migraine and other Cognitive
Conditions
Therapy classes are conducted on a one to one basis and they can be scheduled
based on your convenient time. All classes are conducted at our Center
General classes:
General classes are conducted in a group. They are mainly to help one to
maintain general health and well-being. The general Yoga classes are conducted
during week-days and weekends at convenient times that suit the busy schedules
of working professionals, home-makers and students. The classes are for both
men and women and involve Suryanamaskars, Vinyasa Kriyas, Shat-Kriyas,
Yogasanas, Pranayama, Relaxation techniques and Meditation. The Yogasanas act
as the stimulative exercises. Yogasanas penetrate each and every layer of the
body and keeps the body and mind in a relaxed state. Yogasanas involves
exertion equally on all parts of the body and does not put strain on one
particular part of the body.
Yoga for Children
Yoga can be practiced by everyone irrespective of the age. And that is why VCAC
offers Yoga for children. A program which incorporates different stages of Yoga
in a fun way with stories from different Puranas and Yoga helps to improve
concentration and memory power in children.
Schedule
General classes are conducted on all weekdays and weekends:
*Yoga Therapy/Yoga for Infertility schedule is a 1-on-1 session dependent on your convenience as per the schedule. However, Yoga need to be practiced with an empty stomach. Please contact the therapist for further details regarding convenient time slots, scheduling and availability of the therapists.
-Sindhoora S
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